When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
Svatmarama, Hatha Yoga Pradipika
“Breathing is so simple, anyone can do it” Right?
Last week, I got to reflect a lot after reading
Breathing is something I definitely
need to improve on…
Why do I feel so tight, trying to do it right?
It seems, I do not know how to breathe in a mindful manner,
which might be the source of some
of my meditation challenges
Tell me, is it easy for you to breathe mindfully?
Note: This sunrise caught my breath away and I thought it fitting
to be the photograph accompanying today’s post