Do not dwell in the past,
do not dream of the future,
concentrate the mind on the present moment.
Nature calming vistas slowly teaches me to quiet down.
The rhythmic beat of my steady steps easily lulls me
into a relaxed state of mind. No more thoughts
no more worries, the lightness of my spirit
enchants me. For about two minutes
I feel I am finally closer to my
Then I come back down to earth, maybe next time 😉