…Hoping to do so much this week-end…
…Uploading photographs, writing, walking…
…Catching up with my blogging friends…
…Finding the solution, to my sleepless nights?…
Hoping your week-end will be the one you hoped for, dear friend…
I love everything about your weekends β but sleepless nights are not great. Try a glass of hot milk before you turn the light out β and something I learned from a TV series, the Mentalist .. is to count to two β one when you breath in and 2 when you breath out β and it works for me. Only takes a couple of minutes and Iβm a sleep. What I didnβt during my treatments and I had problems with my sleep, I had a small pillow with lavender inside my pillow case. Works very well. Sleep well. I have take ugly pictures today by the way. See you … tomorrow I hope. But sleep in if you fall to sleep.
Thank you Viveka so much for these beautiful advice. My problem is to stay asleep..I seem to wake up every 1 1/2 hour…and stay awake…I need to tire myself physically I think
More exercise…might be one solution π
frost makes those blooms look magical…so you sleeping better? weekend started already for me…had the day off..playing with the boys…so ending very nicely…smiles.
Sounds like a lovely weekend…and finding an answer to those sleepless nights will surely be an added bonus!! For me it’s work, writing and maybe a little drawing π
Hope you figure out the solution to those sleepless nights. I’ve been having my share of those and they can make me kind of cranky…when it happens I call myself Princess Cranky Pants and then everyone knows that it might be a “l.o.n.g” day!! lol!! Seriously though, it’s not much fun. As for me, I’m heading off to visit my first born…a quick in and out to Ottawa — haven’t seen him since Christmas and I kind of miss him!! Enjoy your weekend whatever you do (and I hope it includes restful sleep!) xo
Love Emily Dickenson! What a brilliant mind she had…
LikeLike
Very interesting woman…I have to read more of her work π Have you read her poems, Rufina?
LikeLike
I love this, Anyes, because I never know the words to songs, but I keep trying to sing them, “hoping” no one notices. π
LikeLike
The melody is what is really important Kozo…you knew that right? π
LikeLike
I love everything about your weekends β but sleepless nights are not great. Try a glass of hot milk before you turn the light out β and something I learned from a TV series, the Mentalist .. is to count to two β one when you breath in and 2 when you breath out β and it works for me. Only takes a couple of minutes and Iβm a sleep. What I didnβt during my treatments and I had problems with my sleep, I had a small pillow with lavender inside my pillow case. Works very well. Sleep well. I have take ugly pictures today by the way. See you … tomorrow I hope. But sleep in if you fall to sleep.
LikeLike
Thank you Viveka so much for these beautiful advice. My problem is to stay asleep..I seem to wake up every 1 1/2 hour…and stay awake…I need to tire myself physically I think
More exercise…might be one solution π
LikeLike
I’m the same as you …. I wake up after 1,5-2 hours and I do it a couple of time per night – but not only at home .. sleeping away it doesn’t happen.
LikeLike
Being sick this time helped me find my sleep back…at least for now π
LikeLike
I hope of all my heart that the sleep will stay with you.
LikeLike
Same here Viveka…same here π
LikeLike
frost makes those blooms look magical…so you sleeping better? weekend started already for me…had the day off..playing with the boys…so ending very nicely…smiles.
LikeLike
No sleep…it’s OK though…lots of ideas to write about, so I guess it is not lost…
I hope you enjoyed your early week-end, Brian
LikeLike
Sounds like a lovely weekend…and finding an answer to those sleepless nights will surely be an added bonus!! For me it’s work, writing and maybe a little drawing π
LikeLike
Writing and drawing sound much more fun than work π
LikeLike
Yes it is and hope is what keeps me going day-to-day, my little cuckoo clock of the heart.
LikeLike
Cuckoo clock of a heart sounds fine to me π
LikeLike
Hope you figure out the solution to those sleepless nights. I’ve been having my share of those and they can make me kind of cranky…when it happens I call myself Princess Cranky Pants and then everyone knows that it might be a “l.o.n.g” day!! lol!! Seriously though, it’s not much fun. As for me, I’m heading off to visit my first born…a quick in and out to Ottawa — haven’t seen him since Christmas and I kind of miss him!! Enjoy your weekend whatever you do (and I hope it includes restful sleep!) xo
LikeLike
I hope your visit was sweet and gave you the opportunity to give him long and tight hugs…
I think I need to be physically more tired to be able to sleep better…Trying to integrate long daily walks into my routine π
LikeLike