Don’t give up.
Normally it is the last key on the ring
Which opens the door.
When the weight of the world is on my shoulders and I wonder how to feel lighter, I remind myself to take a deep breath. Then another one. Breathing helps calming my anxious heart.
Knowing I have the key to open the emotional chains weighing me down, helps me.
What do I do?, you ask…
I write about what’s in my heart to lighten it up,
I talk to a close friend who I know will listen without judging
I walk in the forests and clear my mind, even if only for a few moments
Which keys are helping you opening your emotional chains, dear friend?